Funfetti Protein Pancakes

funfetti protein pancakes 1This weekend, Emily asked me for my go-to protein pancake recipe.  I realized then that I’d never posted my protein pancakes on here!  These make a quick and easy single serving that I throw together in the morning before work. Continue reading

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What I’m up to

milkman brewing growlerIf you read my last post, I’ve been trading in Sunday runs for pull up training…crazy, right?!  Well, here’s what I’ve been up to since marathon training finished up. Continue reading

Training recap & my new favorite pancakes

pancakesIt’s officially Taper Time!  This past week I cut back my mileage to about 60% of my normal weekly miles and lightened up my weights at crossfit.  Next week I’ll take off from the gym and just run.  I also worked in strides on both of my easy days to keep my legs feeling sharp. Continue reading