A year and a half ago, I had an IT band injury that kept me from running and marathon training for over a month. I was going stir crazy, but even worse than that, no matter how long I rested, I couldn’t kick my IT band pain.
Desperate for a way to get active again that didn’t involve swimming any more awful laps in the pool, I skeptically decided to try out a Crossfit gym. I’d heard the rumors that runners perpetuate: Crossfit is dangerous. Crossfit will make you bulk up. Crossfit will make you slower! Continue reading