Funfetti Protein Pancakes

funfetti protein pancakes 1This weekend, Emily asked me for my go-to protein pancake recipe.  I realized then that I’d never posted my protein pancakes on here!  These make a quick and easy single serving that I throw together in the morning before work. Continue reading

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Recipe: Lemon Bar Energy Bites

lemon energy bites 2I don’t eat before I run on training days.  But put me in the crossfit gym without a snack and I start to feel shaky.  Maybe I actually need the fuel, or maybe the heavy weights and barbells just scare me.  Either way, I need to eat something small before heading to my 5:30am class at Crossfit ShadysideContinue reading