Recipe: Cucumber Lime Grapefruit Juice

cucumber lime juiceLoosening my legs up with some easy miles and then refueling with green juice are both a part of my Sunday recovery routine.  Ever since I bought a juicer 6 months ago I’ve been loving fresh juices as a yummy and easy way to get some post run nutrients.

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Training recap & my new favorite pancakes

pancakesIt’s officially Taper Time!  This past week I cut back my mileage to about 60% of my normal weekly miles and lightened up my weights at crossfit.  Next week I’ll take off from the gym and just run.  I also worked in strides on both of my easy days to keep my legs feeling sharp. Continue reading