Total miles: 52
Sunday: 6 miles
Monday: 8 mi w/ 5×600 @ 5k pace + planks
Tuesday: 2 miles (to and from the gym) + crossfit + 4 (pm) + strides
Wednesday: 2 miles (to and from the gym) + crossfit
Thursday: 12 miles
Friday: 2 miles (to and from the gym) + crossfit
Saturday: 16 miles
High: 16 miles in 60 degree weather with on and off rain felt great. COMPLETE turnaround from last week’s long run.
Low: Honestly, no real low this week. Miles are backing off, the weather is cooling off, and I felt pretty good.
This week’s Long Run recovery eats:
Grapefruit cancels out donuts, right??
High/Low from your training this week?!