Total miles: 54
Sunday: 4 miles
Monday: 7 miles total including the Labor of Love 5 mile race
Tuesday: 2 miles (to and from the gym) + crossfit
Wednesday: 10 miles with 4 x 1200 @ 5k pace
Thursday: 2 miles (to and from the gym) + crossfit + planks
Friday: 2 miles (to and from the gym) + crossfit + 7 miles + strides
Saturday: 20 miles with SCRR
Overall: Thrilled to finish that last 20 miler. One step closer to tapering and carbs!
High: Finishing my last long run and heading to Ohio with my college roommate, Meg, to surprise our old roommate Abby!
Low: Saturday’s humidity. Yikes!
This week’s Long Run recovery eats:
I’ve been traveling on the weekends recently, so my long run breakfasts have been one thing: e.a.s.y. I promise I’ll have something more interesting for ya next week!